Coconut vs Naan Bread
Nutrition Comparison per 100g
Coconut 3
vs 7 Naan Bread
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Naan Bread | Better |
|---|---|---|---|
| Calories | 354kcal | 262kcal | Naan Bread |
| Protein | 3.3g | 9g | Naan Bread |
| Total Fat | 33.5g | 5.1g | Naan Bread |
| Carbohydrates | 15.2g | 45.4g | Naan Bread |
| Fiber | 9g | 2g | Coconut |
| Sugar | 6.2g | 3.3g | Naan Bread |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 80mg | Naan Bread |
| Iron | 2.4mg | 3.1mg | Naan Bread |
| Potassium | 356mg | 120mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Naan Bread — Key Takeaway
Naan Bread has 92 fewer calories per 100g than Coconut, making it the lighter option. For protein, Naan Bread leads with 9g per 100g. Coconut is the better source of fiber at 9g per 100g.
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