Which is healthier, Coconut or Mustard?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Coconut vs Mustard?

Coconut contains 354 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Coconut or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.3g.

Coconut vs Mustard

Nutrition Comparison per 100g

Coconut 5

5 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut	Mustard	Better
Calories	354kcal	60kcal	Mustard
Protein	3.3g	3.7g	Mustard
Total Fat	33.5g	3.3g	Mustard
Carbohydrates	15.2g	5.3g	Coconut
Fiber	9g	4g	Coconut
Sugar	6.2g	2.1g	Mustard
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	58mg	Mustard
Iron	2.4mg	1.5mg	Coconut
Potassium	356mg	138mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.