Which is healthier, Coconut or Mushroom?

Coconut wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Coconut vs Mushroom?

Coconut contains 354 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Coconut or Mushroom?

Coconut has more protein with 3.3g per 100g compared to 3.1g.

Coconut vs Mushroom

Nutrition Comparison per 100g

Coconut 7

3 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut	Mushroom	Better
Calories	354kcal	22kcal	Mushroom
Protein	3.3g	3.1g	Coconut
Total Fat	33.5g	0.3g	Mushroom
Carbohydrates	15.2g	3.3g	Coconut
Fiber	9g	1g	Coconut
Sugar	6.2g	2g	Mushroom
Vitamin C	3.3mg	2.1mg	Coconut
Calcium	14mg	3mg	Coconut
Iron	2.4mg	0.5mg	Coconut
Potassium	356mg	318mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.