Which is healthier, Coconut or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Coconut vs Muffin (Blueberry)?

Coconut contains 354 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Coconut or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.3g.

Coconut vs Muffin (Blueberry)

Nutrition Comparison per 100g

Coconut 5

5 Muffin (Blueberry)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut	Muffin (Blueberry)	Better
Calories	354kcal	277kcal	Muffin (Blueberry)
Protein	3.3g	5.5g	Muffin (Blueberry)
Total Fat	33.5g	6.5g	Muffin (Blueberry)
Carbohydrates	15.2g	50.1g	Muffin (Blueberry)
Fiber	9g	2.7g	Coconut
Sugar	6.2g	27.1g	Coconut
Vitamin C	3.3mg	1mg	Coconut
Calcium	14mg	32mg	Muffin (Blueberry)
Iron	2.4mg	1.8mg	Coconut
Potassium	356mg	123mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.