Coconut vs Miso
Nutrition Comparison per 100g
Coconut 3
vs 6 Miso
Fruits vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Miso | Better |
|---|---|---|---|
| Calories | 354kcal | 199kcal | Miso |
| Protein | 3.3g | 12.8g | Miso |
| Total Fat | 33.5g | 6g | Miso |
| Carbohydrates | 15.2g | 26.5g | Miso |
| Fiber | 9g | 5.4g | Coconut |
| Sugar | 6.2g | 6.2g | Tie |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 57mg | Miso |
| Iron | 2.4mg | 2.5mg | Miso |
| Potassium | 356mg | 210mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Miso — Key Takeaway
Miso has 155 fewer calories per 100g than Coconut, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Coconut is the better source of fiber at 9g per 100g.
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