Which is healthier, Coconut or Milk (Skim)?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Coconut vs Milk (Skim)?

Coconut contains 354 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Coconut or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 3.3g.

Coconut vs Milk (Skim)

Nutrition Comparison per 100g

Coconut 5

5 Milk (Skim)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut	Milk (Skim)	Better
Calories	354kcal	34kcal	Milk (Skim)
Protein	3.3g	3.4g	Milk (Skim)
Total Fat	33.5g	0.1g	Milk (Skim)
Carbohydrates	15.2g	5g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	5g	Milk (Skim)
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	122mg	Milk (Skim)
Iron	2.4mg	0mg	Coconut
Potassium	356mg	156mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.