Which is healthier, Coconut or Milk Chocolate?

Milk Chocolate wins in 5 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Coconut vs Milk Chocolate?

Coconut contains 354 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Coconut or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 3.3g.

Coconut vs Milk Chocolate

Nutrition Comparison per 100g

Coconut 4

5 Milk Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut	Milk Chocolate	Better
Calories	354kcal	535kcal	Coconut
Protein	3.3g	7.6g	Milk Chocolate
Total Fat	33.5g	29.7g	Milk Chocolate
Carbohydrates	15.2g	59.4g	Milk Chocolate
Fiber	9g	3.4g	Coconut
Sugar	6.2g	52g	Coconut
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	189mg	Milk Chocolate
Iron	2.4mg	2.4mg	Tie
Potassium	356mg	372mg	Milk Chocolate

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.