Which is healthier, Coconut or Mayonnaise?

Coconut wins in 9 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Coconut vs Mayonnaise?

Coconut contains 354 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Coconut or Mayonnaise?

Coconut has more protein with 3.3g per 100g compared to 1g.

Coconut vs Mayonnaise

Nutrition Comparison per 100g

Coconut 9

1 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut	Mayonnaise	Better
Calories	354kcal	680kcal	Coconut
Protein	3.3g	1g	Coconut
Total Fat	33.5g	75g	Coconut
Carbohydrates	15.2g	0.6g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	0.6g	Mayonnaise
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	6mg	Coconut
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	20mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.