Which is healthier, Coconut or Maple Syrup?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Coconut vs Maple Syrup?

Coconut contains 354 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Coconut or Maple Syrup?

Coconut has more protein with 3.3g per 100g compared to 0g.

Coconut vs Maple Syrup

Nutrition Comparison per 100g

Coconut 6

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Coconut	Maple Syrup	Better
Calories	354kcal	260kcal	Maple Syrup
Protein	3.3g	0g	Coconut
Total Fat	33.5g	0.1g	Maple Syrup
Carbohydrates	15.2g	67g	Maple Syrup
Fiber	9g	0g	Coconut
Sugar	6.2g	60.5g	Coconut
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	102mg	Maple Syrup
Iron	2.4mg	0.1mg	Coconut
Potassium	356mg	212mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.