Which is healthier, Coconut or Mango?

Coconut wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Coconut vs Mango?

Coconut contains 354 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Coconut or Mango?

Coconut has more protein with 3.3g per 100g compared to 0.8g.

Coconut vs Mango

Nutrition Comparison per 100g

Coconut 7

3 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Mango	Better
Calories	354kcal	60kcal	Mango
Protein	3.3g	0.8g	Coconut
Total Fat	33.5g	0.4g	Mango
Carbohydrates	15.2g	15g	Coconut
Fiber	9g	1.6g	Coconut
Sugar	6.2g	13.7g	Coconut
Vitamin C	3.3mg	36.4mg	Mango
Calcium	14mg	11mg	Coconut
Iron	2.4mg	0.2mg	Coconut
Potassium	356mg	168mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Mango — Key Takeaway

Mango has 294 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g. Mango provides 36.4mg of vitamin C.

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