Which is healthier, Coconut or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Coconut vs Macaroni and Cheese?

Coconut contains 354 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Coconut or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 3.3g.

Coconut vs Macaroni and Cheese

Nutrition Comparison per 100g

Coconut 4

6 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut	Macaroni and Cheese	Better
Calories	354kcal	327kcal	Macaroni and Cheese
Protein	3.3g	12g	Macaroni and Cheese
Total Fat	33.5g	15.7g	Macaroni and Cheese
Carbohydrates	15.2g	33.5g	Macaroni and Cheese
Fiber	9g	1.4g	Coconut
Sugar	6.2g	3.4g	Macaroni and Cheese
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	199mg	Macaroni and Cheese
Iron	2.4mg	1.2mg	Coconut
Potassium	356mg	135mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.