Coconut vs Macadamia
Nutrition Comparison per 100g
Coconut 5
vs 5 Macadamia
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Macadamia | Better |
|---|---|---|---|
| Calories | 354kcal | 718kcal | Coconut |
| Protein | 3.3g | 7.9g | Macadamia |
| Total Fat | 33.5g | 75.8g | Coconut |
| Carbohydrates | 15.2g | 13.8g | Coconut |
| Fiber | 9g | 8.6g | Coconut |
| Sugar | 6.2g | 4.6g | Macadamia |
| Vitamin C | 3.3mg | 1.2mg | Coconut |
| Calcium | 14mg | 85mg | Macadamia |
| Iron | 2.4mg | 3.7mg | Macadamia |
| Potassium | 356mg | 368mg | Macadamia |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Macadamia — Key Takeaway
Coconut has 364 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Coconut is the better source of fiber at 9g per 100g.
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