Which is healthier, Coconut or Lychee?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Coconut vs Lychee?

Coconut contains 354 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Coconut or Lychee?

Coconut has more protein with 3.3g per 100g compared to 0.8g.

Coconut vs Lychee

Nutrition Comparison per 100g

Coconut 6

4 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Lychee	Better
Calories	354kcal	66kcal	Lychee
Protein	3.3g	0.8g	Coconut
Total Fat	33.5g	0.4g	Lychee
Carbohydrates	15.2g	16.5g	Lychee
Fiber	9g	1.3g	Coconut
Sugar	6.2g	15.2g	Coconut
Vitamin C	3.3mg	71.5mg	Lychee
Calcium	14mg	5mg	Coconut
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	171mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.