Which is healthier, Coconut or Lobster?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Coconut vs Lobster?

Coconut contains 354 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Coconut or Lobster?

Lobster has more protein with 19g per 100g compared to 3.3g.

Coconut vs Lobster

Nutrition Comparison per 100g

Coconut 5

5 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coconut	Lobster	Better
Calories	354kcal	89kcal	Lobster
Protein	3.3g	19g	Lobster
Total Fat	33.5g	0.9g	Lobster
Carbohydrates	15.2g	0.5g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	0g	Lobster
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	96mg	Lobster
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	230mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.