Coconut vs Liver (Beef)
Nutrition Comparison per 100g
Coconut 5
vs 5 Liver (Beef)
Fruits vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 354kcal | 135kcal | Liver (Beef) |
| Protein | 3.3g | 20.4g | Liver (Beef) |
| Total Fat | 33.5g | 3.6g | Liver (Beef) |
| Carbohydrates | 15.2g | 3.9g | Coconut |
| Fiber | 9g | 0g | Coconut |
| Sugar | 6.2g | 0g | Liver (Beef) |
| Vitamin C | 3.3mg | 1.3mg | Coconut |
| Calcium | 14mg | 5mg | Coconut |
| Iron | 2.4mg | 4.9mg | Liver (Beef) |
| Potassium | 356mg | 313mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Liver (Beef) — Key Takeaway
Liver (Beef) has 219 fewer calories per 100g than Coconut, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Coconut is the better source of fiber at 9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods