Which is healthier, Coconut or Lime?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Coconut vs Lime?

Coconut contains 354 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Coconut or Lime?

Coconut has more protein with 3.3g per 100g compared to 0.7g.

Coconut vs Lime

Nutrition Comparison per 100g

Coconut 5

5 Lime

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Lime	Better
Calories	354kcal	30kcal	Lime
Protein	3.3g	0.7g	Coconut
Total Fat	33.5g	0.2g	Lime
Carbohydrates	15.2g	10.5g	Coconut
Fiber	9g	2.8g	Coconut
Sugar	6.2g	1.7g	Lime
Vitamin C	3.3mg	29.1mg	Lime
Calcium	14mg	33mg	Lime
Iron	2.4mg	0.6mg	Coconut
Potassium	356mg	102mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Lime — Key Takeaway

Lime has 324 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g. Lime provides 29.1mg of vitamin C.

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