Which is healthier, Coconut or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Coconut vs Lima Bean?

Coconut contains 354 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Coconut or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 3.3g.

Coconut vs Lima Bean

Nutrition Comparison per 100g

Coconut 2

7 Lima Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut	Lima Bean	Better
Calories	354kcal	115kcal	Lima Bean
Protein	3.3g	7.8g	Lima Bean
Total Fat	33.5g	0.4g	Lima Bean
Carbohydrates	15.2g	20.9g	Lima Bean
Fiber	9g	7g	Coconut
Sugar	6.2g	2.9g	Lima Bean
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	17mg	Lima Bean
Iron	2.4mg	2.4mg	Tie
Potassium	356mg	508mg	Lima Bean

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.