Which is healthier, Coconut or Lettuce?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Coconut vs Lettuce?

Coconut contains 354 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Coconut or Lettuce?

Coconut has more protein with 3.3g per 100g compared to 1.4g.

Coconut vs Lettuce

Nutrition Comparison per 100g

Coconut 5

5 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut	Lettuce	Better
Calories	354kcal	15kcal	Lettuce
Protein	3.3g	1.4g	Coconut
Total Fat	33.5g	0.2g	Lettuce
Carbohydrates	15.2g	2.9g	Coconut
Fiber	9g	1.3g	Coconut
Sugar	6.2g	0.8g	Lettuce
Vitamin C	3.3mg	9.2mg	Lettuce
Calcium	14mg	36mg	Lettuce
Iron	2.4mg	0.9mg	Coconut
Potassium	356mg	194mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.