Which is healthier, Coconut or Lentil Soup?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Coconut vs Lentil Soup?

Coconut contains 354 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Coconut or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 3.3g.

Coconut vs Lentil Soup

Nutrition Comparison per 100g

Coconut 5

5 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Coconut	Lentil Soup	Better
Calories	354kcal	56kcal	Lentil Soup
Protein	3.3g	3.5g	Lentil Soup
Total Fat	33.5g	0.8g	Lentil Soup
Carbohydrates	15.2g	9g	Coconut
Fiber	9g	3g	Coconut
Sugar	6.2g	1g	Lentil Soup
Vitamin C	3.3mg	2mg	Coconut
Calcium	14mg	15mg	Lentil Soup
Iron	2.4mg	1.3mg	Coconut
Potassium	356mg	180mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.