Coconut vs Lentil
Nutrition Comparison per 100g
Coconut 2
vs 8 Lentil
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Lentil | Better |
|---|---|---|---|
| Calories | 354kcal | 116kcal | Lentil |
| Protein | 3.3g | 9g | Lentil |
| Total Fat | 33.5g | 0.4g | Lentil |
| Carbohydrates | 15.2g | 20.1g | Lentil |
| Fiber | 9g | 7.9g | Coconut |
| Sugar | 6.2g | 1.8g | Lentil |
| Vitamin C | 3.3mg | 1.5mg | Coconut |
| Calcium | 14mg | 19mg | Lentil |
| Iron | 2.4mg | 3.3mg | Lentil |
| Potassium | 356mg | 369mg | Lentil |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Lentil — Key Takeaway
Lentil has 238 fewer calories per 100g than Coconut, making it the lighter option. For protein, Lentil leads with 9g per 100g. Coconut is the better source of fiber at 9g per 100g.
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