Which is healthier, Coconut or Lemon?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Coconut vs Lemon?

Coconut contains 354 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Coconut or Lemon?

Coconut has more protein with 3.3g per 100g compared to 1.1g.

Coconut vs Lemon

Nutrition Comparison per 100g

Coconut 5

5 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Lemon	Better
Calories	354kcal	29kcal	Lemon
Protein	3.3g	1.1g	Coconut
Total Fat	33.5g	0.3g	Lemon
Carbohydrates	15.2g	9.3g	Coconut
Fiber	9g	2.8g	Coconut
Sugar	6.2g	2.5g	Lemon
Vitamin C	3.3mg	53mg	Lemon
Calcium	14mg	26mg	Lemon
Iron	2.4mg	0.6mg	Coconut
Potassium	356mg	138mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Lemon — Key Takeaway

Lemon has 325 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g. Lemon provides 53mg of vitamin C.

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