Which is healthier, Coconut or Lamb?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Coconut vs Lamb?

Coconut contains 354 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Coconut or Lamb?

Lamb has more protein with 16.6g per 100g compared to 3.3g.

Coconut vs Lamb

Nutrition Comparison per 100g

Coconut 5

5 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut	Lamb	Better
Calories	354kcal	282kcal	Lamb
Protein	3.3g	16.6g	Lamb
Total Fat	33.5g	23.4g	Lamb
Carbohydrates	15.2g	0g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	0g	Lamb
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	16mg	Lamb
Iron	2.4mg	1.6mg	Coconut
Potassium	356mg	222mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Lamb — Key Takeaway

Lamb has 72 fewer calories per 100g than Coconut, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Coconut is the better source of fiber at 9g per 100g.

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