Which is healthier, Coconut or Kiwi?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Coconut vs Kiwi?

Coconut contains 354 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Coconut or Kiwi?

Coconut has more protein with 3.3g per 100g compared to 1.1g.

Coconut vs Kiwi

Nutrition Comparison per 100g

Coconut 6

4 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Kiwi	Better
Calories	354kcal	61kcal	Kiwi
Protein	3.3g	1.1g	Coconut
Total Fat	33.5g	0.5g	Kiwi
Carbohydrates	15.2g	14.7g	Coconut
Fiber	9g	3g	Coconut
Sugar	6.2g	9g	Coconut
Vitamin C	3.3mg	92.7mg	Kiwi
Calcium	14mg	34mg	Kiwi
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	312mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Kiwi — Key Takeaway

Kiwi has 293 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g. Kiwi provides 92.7mg of vitamin C.

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