Which is healthier, Coconut or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Coconut vs Kidney Bean?

Coconut contains 354 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Coconut or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 3.3g.

Coconut vs Kidney Bean

Nutrition Comparison per 100g

Coconut 2

8 Kidney Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut	Kidney Bean	Better
Calories	354kcal	127kcal	Kidney Bean
Protein	3.3g	8.7g	Kidney Bean
Total Fat	33.5g	0.5g	Kidney Bean
Carbohydrates	15.2g	22.8g	Kidney Bean
Fiber	9g	6.4g	Coconut
Sugar	6.2g	2.1g	Kidney Bean
Vitamin C	3.3mg	1.2mg	Coconut
Calcium	14mg	28mg	Kidney Bean
Iron	2.4mg	2.9mg	Kidney Bean
Potassium	356mg	403mg	Kidney Bean

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.