Which is healthier, Coconut or Ketchup?

Coconut wins in 5 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Coconut vs Ketchup?

Coconut contains 354 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Coconut or Ketchup?

Coconut has more protein with 3.3g per 100g compared to 1.7g.

Coconut vs Ketchup

Nutrition Comparison per 100g

Coconut 5

4 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut	Ketchup	Better
Calories	354kcal	112kcal	Ketchup
Protein	3.3g	1.7g	Coconut
Total Fat	33.5g	0.1g	Ketchup
Carbohydrates	15.2g	27.4g	Ketchup
Fiber	9g	0.3g	Coconut
Sugar	6.2g	22.8g	Coconut
Vitamin C	3.3mg	4mg	Ketchup
Calcium	14mg	14mg	Tie
Iron	2.4mg	0.5mg	Coconut
Potassium	356mg	281mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.