Which is healthier, Coconut or Ice Cream (Vanilla)?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Coconut vs Ice Cream (Vanilla)?

Coconut contains 354 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Coconut or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 3.3g.

Coconut vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Coconut 5

5 Ice Cream (Vanilla)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut	Ice Cream (Vanilla)	Better
Calories	354kcal	207kcal	Ice Cream (Vanilla)
Protein	3.3g	3.5g	Ice Cream (Vanilla)
Total Fat	33.5g	11g	Ice Cream (Vanilla)
Carbohydrates	15.2g	23.6g	Ice Cream (Vanilla)
Fiber	9g	0.7g	Coconut
Sugar	6.2g	21.2g	Coconut
Vitamin C	3.3mg	0.6mg	Coconut
Calcium	14mg	128mg	Ice Cream (Vanilla)
Iron	2.4mg	0.1mg	Coconut
Potassium	356mg	199mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.