Coconut vs Hummus
Nutrition Comparison per 100g
Coconut 4
vs 5 Hummus
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Hummus | Better |
|---|---|---|---|
| Calories | 354kcal | 166kcal | Hummus |
| Protein | 3.3g | 7.9g | Hummus |
| Total Fat | 33.5g | 9.6g | Hummus |
| Carbohydrates | 15.2g | 14.3g | Coconut |
| Fiber | 9g | 6g | Coconut |
| Sugar | 6.2g | 0.3g | Hummus |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 38mg | Hummus |
| Iron | 2.4mg | 2.4mg | Tie |
| Potassium | 356mg | 228mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Hummus — Key Takeaway
Hummus has 188 fewer calories per 100g than Coconut, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Coconut is the better source of fiber at 9g per 100g.
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