Which is healthier, Coconut or Honey?

Coconut wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Coconut vs Honey?

Coconut contains 354 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Coconut or Honey?

Coconut has more protein with 3.3g per 100g compared to 0.3g.

Coconut vs Honey

Nutrition Comparison per 100g

Coconut 7

3 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Coconut	Honey	Better
Calories	354kcal	304kcal	Honey
Protein	3.3g	0.3g	Coconut
Total Fat	33.5g	0g	Honey
Carbohydrates	15.2g	82.4g	Honey
Fiber	9g	0.2g	Coconut
Sugar	6.2g	82.1g	Coconut
Vitamin C	3.3mg	0.5mg	Coconut
Calcium	14mg	6mg	Coconut
Iron	2.4mg	0.4mg	Coconut
Potassium	356mg	52mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Honey — Key Takeaway

Coconut is the better source of fiber at 9g per 100g.

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