Coconut vs Hemp Seed
Nutrition Comparison per 100g
Coconut 5
vs 5 Hemp Seed
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Hemp Seed | Better |
|---|---|---|---|
| Calories | 354kcal | 553kcal | Coconut |
| Protein | 3.3g | 31.6g | Hemp Seed |
| Total Fat | 33.5g | 48.8g | Coconut |
| Carbohydrates | 15.2g | 8.7g | Coconut |
| Fiber | 9g | 4g | Coconut |
| Sugar | 6.2g | 1.5g | Hemp Seed |
| Vitamin C | 3.3mg | 0.5mg | Coconut |
| Calcium | 14mg | 70mg | Hemp Seed |
| Iron | 2.4mg | 7.9mg | Hemp Seed |
| Potassium | 356mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Hemp Seed — Key Takeaway
Coconut has 199 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Coconut is the better source of fiber at 9g per 100g.
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