Coconut vs Hamburger
Nutrition Comparison per 100g
Coconut 3
vs 6 Hamburger
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Hamburger | Better |
|---|---|---|---|
| Calories | 354kcal | 295kcal | Hamburger |
| Protein | 3.3g | 17g | Hamburger |
| Total Fat | 33.5g | 14g | Hamburger |
| Carbohydrates | 15.2g | 24g | Hamburger |
| Fiber | 9g | 1.3g | Coconut |
| Sugar | 6.2g | 5.2g | Hamburger |
| Vitamin C | 3.3mg | 1mg | Coconut |
| Calcium | 14mg | 126mg | Hamburger |
| Iron | 2.4mg | 2.4mg | Tie |
| Potassium | 356mg | 230mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Hamburger — Key Takeaway
Hamburger has 59 fewer calories per 100g than Coconut, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Coconut is the better source of fiber at 9g per 100g.
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