Which is healthier, Coconut or Guava?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Coconut vs Guava?

Coconut contains 354 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Coconut or Guava?

Coconut has more protein with 3.3g per 100g compared to 2.6g.

Coconut vs Guava

Nutrition Comparison per 100g

Coconut 5

5 Guava

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Guava	Better
Calories	354kcal	68kcal	Guava
Protein	3.3g	2.6g	Coconut
Total Fat	33.5g	1g	Guava
Carbohydrates	15.2g	14.3g	Coconut
Fiber	9g	5.4g	Coconut
Sugar	6.2g	8.9g	Coconut
Vitamin C	3.3mg	228.3mg	Guava
Calcium	14mg	18mg	Guava
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	417mg	Guava

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Guava — Key Takeaway

Guava has 286 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g. Guava provides 228.3mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods