Coconut vs Ground Beef
Nutrition Comparison per 100g
Coconut 5
vs 5 Ground Beef
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Ground Beef | Better |
|---|---|---|---|
| Calories | 354kcal | 254kcal | Ground Beef |
| Protein | 3.3g | 17.2g | Ground Beef |
| Total Fat | 33.5g | 20g | Ground Beef |
| Carbohydrates | 15.2g | 0g | Coconut |
| Fiber | 9g | 0g | Coconut |
| Sugar | 6.2g | 0g | Ground Beef |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 18mg | Ground Beef |
| Iron | 2.4mg | 2.2mg | Coconut |
| Potassium | 356mg | 270mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Ground Beef — Key Takeaway
Ground Beef has 100 fewer calories per 100g than Coconut, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Coconut is the better source of fiber at 9g per 100g.
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