Coconut vs Green Tea
Nutrition Comparison per 100g
Coconut 7
vs 3 Green Tea
Fruits vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Green Tea | Better |
|---|---|---|---|
| Calories | 354kcal | 1kcal | Green Tea |
| Protein | 3.3g | 0g | Coconut |
| Total Fat | 33.5g | 0g | Green Tea |
| Carbohydrates | 15.2g | 0.2g | Coconut |
| Fiber | 9g | 0g | Coconut |
| Sugar | 6.2g | 0g | Green Tea |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 0mg | Coconut |
| Iron | 2.4mg | 0mg | Coconut |
| Potassium | 356mg | 8mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Green Tea — Key Takeaway
Green Tea has 353 fewer calories per 100g than Coconut, making it the lighter option. For protein, Coconut leads with 3.3g per 100g. Coconut is the better source of fiber at 9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods