Which is healthier, Coconut or Green Bean?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Coconut vs Green Bean?

Coconut contains 354 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Coconut or Green Bean?

Coconut has more protein with 3.3g per 100g compared to 1.8g.

Coconut vs Green Bean

Nutrition Comparison per 100g

Coconut 5

5 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut	Green Bean	Better
Calories	354kcal	31kcal	Green Bean
Protein	3.3g	1.8g	Coconut
Total Fat	33.5g	0.2g	Green Bean
Carbohydrates	15.2g	7g	Coconut
Fiber	9g	2.7g	Coconut
Sugar	6.2g	3.3g	Green Bean
Vitamin C	3.3mg	12.2mg	Green Bean
Calcium	14mg	37mg	Green Bean
Iron	2.4mg	1mg	Coconut
Potassium	356mg	211mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.