Which is healthier, Coconut or Greek Yogurt?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Coconut vs Greek Yogurt?

Coconut contains 354 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Coconut or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.3g.

Coconut vs Greek Yogurt

Nutrition Comparison per 100g

Coconut 5

5 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut	Greek Yogurt	Better
Calories	354kcal	59kcal	Greek Yogurt
Protein	3.3g	10.2g	Greek Yogurt
Total Fat	33.5g	0.4g	Greek Yogurt
Carbohydrates	15.2g	3.6g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	3.2g	Greek Yogurt
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	110mg	Greek Yogurt
Iron	2.4mg	0.1mg	Coconut
Potassium	356mg	141mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.