Which is healthier, Coconut or Grape?

Coconut wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Coconut vs Grape?

Coconut contains 354 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Coconut or Grape?

Coconut has more protein with 3.3g per 100g compared to 0.7g.

Coconut vs Grape

Nutrition Comparison per 100g

Coconut 7

3 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Grape	Better
Calories	354kcal	69kcal	Grape
Protein	3.3g	0.7g	Coconut
Total Fat	33.5g	0.2g	Grape
Carbohydrates	15.2g	18.1g	Grape
Fiber	9g	0.9g	Coconut
Sugar	6.2g	15.5g	Coconut
Vitamin C	3.3mg	3.2mg	Coconut
Calcium	14mg	10mg	Coconut
Iron	2.4mg	0.4mg	Coconut
Potassium	356mg	191mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Grape — Key Takeaway

Grape has 285 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

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