Coconut vs Granola Bar
Nutrition Comparison per 100g
Coconut 5
vs 5 Granola Bar
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Granola Bar | Better |
|---|---|---|---|
| Calories | 354kcal | 471kcal | Coconut |
| Protein | 3.3g | 8.5g | Granola Bar |
| Total Fat | 33.5g | 19.6g | Granola Bar |
| Carbohydrates | 15.2g | 64.4g | Granola Bar |
| Fiber | 9g | 5.3g | Coconut |
| Sugar | 6.2g | 28.1g | Coconut |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 62mg | Granola Bar |
| Iron | 2.4mg | 2.6mg | Granola Bar |
| Potassium | 356mg | 300mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Granola Bar — Key Takeaway
Coconut has 117 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Coconut is the better source of fiber at 9g per 100g.
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