Which is healthier, Coconut or Granola?

Granola wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Coconut vs Granola?

Coconut contains 354 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Coconut or Granola?

Granola has more protein with 14.5g per 100g compared to 3.3g.

Coconut vs Granola

Nutrition Comparison per 100g

Coconut 4

6 Granola

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut	Granola	Better
Calories	354kcal	489kcal	Coconut
Protein	3.3g	14.5g	Granola
Total Fat	33.5g	24.5g	Granola
Carbohydrates	15.2g	53.7g	Granola
Fiber	9g	8.9g	Coconut
Sugar	6.2g	21.4g	Coconut
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	76mg	Granola
Iron	2.4mg	4mg	Granola
Potassium	356mg	539mg	Granola

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.