Which is healthier, Coconut or Gouda?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Coconut vs Gouda?

Coconut contains 354 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Coconut or Gouda?

Gouda has more protein with 24.9g per 100g compared to 3.3g.

Coconut vs Gouda

Nutrition Comparison per 100g

Coconut 6

4 Gouda

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut	Gouda	Better
Calories	354kcal	356kcal	Coconut
Protein	3.3g	24.9g	Gouda
Total Fat	33.5g	27.4g	Gouda
Carbohydrates	15.2g	2.2g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	2.2g	Gouda
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	700mg	Gouda
Iron	2.4mg	0.2mg	Coconut
Potassium	356mg	121mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Gouda — Key Takeaway

For protein, Gouda leads with 24.9g per 100g. Coconut is the better source of fiber at 9g per 100g.

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