Which is healthier, Coconut or Goji Berry?

Goji Berry wins in 9 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Coconut vs Goji Berry?

Coconut contains 354 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Coconut or Goji Berry?

Goji Berry has more protein with 14.3g per 100g compared to 3.3g.

Coconut vs Goji Berry

Nutrition Comparison per 100g

Coconut 1

9 Goji Berry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Goji Berry	Better
Calories	354kcal	349kcal	Goji Berry
Protein	3.3g	14.3g	Goji Berry
Total Fat	33.5g	0.4g	Goji Berry
Carbohydrates	15.2g	77.1g	Goji Berry
Fiber	9g	13g	Goji Berry
Sugar	6.2g	45.6g	Coconut
Vitamin C	3.3mg	48.4mg	Goji Berry
Calcium	14mg	190mg	Goji Berry
Iron	2.4mg	6.8mg	Goji Berry
Potassium	356mg	1132mg	Goji Berry

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.