Which is healthier, Coconut or Ghee?

Coconut wins in 9 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Coconut vs Ghee?

Coconut contains 354 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Coconut or Ghee?

Coconut has more protein with 3.3g per 100g compared to 0g.

Coconut vs Ghee

Nutrition Comparison per 100g

Coconut 9

1 Ghee

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Coconut	Ghee	Better
Calories	354kcal	876kcal	Coconut
Protein	3.3g	0g	Coconut
Total Fat	33.5g	99.5g	Coconut
Carbohydrates	15.2g	0g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	0g	Ghee
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	4mg	Coconut
Iron	2.4mg	0mg	Coconut
Potassium	356mg	5mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Ghee — Key Takeaway

Coconut has 522 fewer calories per 100g than Ghee, making it the lighter option. For protein, Coconut leads with 3.3g per 100g. Coconut is the better source of fiber at 9g per 100g.

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