Which is healthier, Coconut or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Coconut vs Fried Rice?

Coconut contains 354 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Coconut or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 3.3g.

Coconut vs Fried Rice

Nutrition Comparison per 100g

Coconut 4

6 Fried Rice

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut	Fried Rice	Better
Calories	354kcal	163kcal	Fried Rice
Protein	3.3g	4.7g	Fried Rice
Total Fat	33.5g	5.5g	Fried Rice
Carbohydrates	15.2g	24g	Fried Rice
Fiber	9g	1g	Coconut
Sugar	6.2g	1.5g	Fried Rice
Vitamin C	3.3mg	1.5mg	Coconut
Calcium	14mg	20mg	Fried Rice
Iron	2.4mg	1mg	Coconut
Potassium	356mg	90mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.