Coconut vs Fried Chicken
Nutrition Comparison per 100g
Coconut 5
vs 5 Fried Chicken
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Fried Chicken | Better |
|---|---|---|---|
| Calories | 354kcal | 246kcal | Fried Chicken |
| Protein | 3.3g | 18.5g | Fried Chicken |
| Total Fat | 33.5g | 14.8g | Fried Chicken |
| Carbohydrates | 15.2g | 9.3g | Coconut |
| Fiber | 9g | 0.3g | Coconut |
| Sugar | 6.2g | 0g | Fried Chicken |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 18mg | Fried Chicken |
| Iron | 2.4mg | 1.1mg | Coconut |
| Potassium | 356mg | 194mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Fried Chicken — Key Takeaway
Fried Chicken has 108 fewer calories per 100g than Coconut, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Coconut is the better source of fiber at 9g per 100g.
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