Which is healthier, Coconut or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Coconut vs French Fries?

Coconut contains 354 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Coconut or French Fries?

French Fries has more protein with 3.4g per 100g compared to 3.3g.

Coconut vs French Fries

Nutrition Comparison per 100g

Coconut 3

7 French Fries

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut	French Fries	Better
Calories	354kcal	312kcal	French Fries
Protein	3.3g	3.4g	French Fries
Total Fat	33.5g	14.7g	French Fries
Carbohydrates	15.2g	41.4g	French Fries
Fiber	9g	3.8g	Coconut
Sugar	6.2g	0.3g	French Fries
Vitamin C	3.3mg	9.7mg	French Fries
Calcium	14mg	12mg	Coconut
Iron	2.4mg	0.8mg	Coconut
Potassium	356mg	579mg	French Fries

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.