Which is healthier, Coconut or Fig?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Coconut vs Fig?

Coconut contains 354 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Coconut or Fig?

Coconut has more protein with 3.3g per 100g compared to 0.8g.

Coconut vs Fig

Nutrition Comparison per 100g

Coconut 6

4 Fig

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Fig	Better
Calories	354kcal	74kcal	Fig
Protein	3.3g	0.8g	Coconut
Total Fat	33.5g	0.3g	Fig
Carbohydrates	15.2g	19.2g	Fig
Fiber	9g	2.9g	Coconut
Sugar	6.2g	16.3g	Coconut
Vitamin C	3.3mg	2mg	Coconut
Calcium	14mg	35mg	Fig
Iron	2.4mg	0.4mg	Coconut
Potassium	356mg	232mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Fig — Key Takeaway

Fig has 280 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

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