Which is healthier, Coconut or Falafel?

Falafel wins in 9 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Coconut vs Falafel?

Coconut contains 354 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Coconut or Falafel?

Falafel has more protein with 13.3g per 100g compared to 3.3g.

Coconut vs Falafel

Nutrition Comparison per 100g

Coconut 1

9 Falafel

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut	Falafel	Better
Calories	354kcal	333kcal	Falafel
Protein	3.3g	13.3g	Falafel
Total Fat	33.5g	17.8g	Falafel
Carbohydrates	15.2g	31.8g	Falafel
Fiber	9g	0g	Coconut
Sugar	6.2g	0g	Falafel
Vitamin C	3.3mg	3.4mg	Falafel
Calcium	14mg	54mg	Falafel
Iron	2.4mg	3.4mg	Falafel
Potassium	356mg	585mg	Falafel

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.