Which is healthier, Coconut or Eggplant?

Coconut wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Coconut vs Eggplant?

Coconut contains 354 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Coconut or Eggplant?

Coconut has more protein with 3.3g per 100g compared to 1g.

Coconut vs Eggplant

Nutrition Comparison per 100g

Coconut 7

3 Eggplant

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut	Eggplant	Better
Calories	354kcal	25kcal	Eggplant
Protein	3.3g	1g	Coconut
Total Fat	33.5g	0.2g	Eggplant
Carbohydrates	15.2g	5.9g	Coconut
Fiber	9g	3g	Coconut
Sugar	6.2g	3.5g	Eggplant
Vitamin C	3.3mg	2.2mg	Coconut
Calcium	14mg	9mg	Coconut
Iron	2.4mg	0.2mg	Coconut
Potassium	356mg	229mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.