Which is healthier, Coconut or Egg?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Coconut vs Egg?

Coconut contains 354 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Coconut or Egg?

Egg has more protein with 12.6g per 100g compared to 3.3g.

Coconut vs Egg

Nutrition Comparison per 100g

Coconut 5

5 Egg

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut	Egg	Better
Calories	354kcal	155kcal	Egg
Protein	3.3g	12.6g	Egg
Total Fat	33.5g	10.6g	Egg
Carbohydrates	15.2g	1.1g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	1.1g	Egg
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	56mg	Egg
Iron	2.4mg	1.8mg	Coconut
Potassium	356mg	138mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Egg — Key Takeaway

Egg has 199 fewer calories per 100g than Coconut, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Coconut is the better source of fiber at 9g per 100g.

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