Coconut vs Edamame
Nutrition Comparison per 100g
Coconut 3
vs 7 Edamame
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Edamame | Better |
|---|---|---|---|
| Calories | 354kcal | 121kcal | Edamame |
| Protein | 3.3g | 11.9g | Edamame |
| Total Fat | 33.5g | 5.2g | Edamame |
| Carbohydrates | 15.2g | 8.9g | Coconut |
| Fiber | 9g | 5.2g | Coconut |
| Sugar | 6.2g | 2.2g | Edamame |
| Vitamin C | 3.3mg | 6.1mg | Edamame |
| Calcium | 14mg | 63mg | Edamame |
| Iron | 2.4mg | 2.3mg | Coconut |
| Potassium | 356mg | 436mg | Edamame |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Edamame — Key Takeaway
Edamame has 233 fewer calories per 100g than Coconut, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Coconut is the better source of fiber at 9g per 100g.
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