Which is healthier, Coconut or Duck?

Coconut wins in 5 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Coconut vs Duck?

Coconut contains 354 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Coconut or Duck?

Duck has more protein with 19g per 100g compared to 3.3g.

Coconut vs Duck

Nutrition Comparison per 100g

Coconut 5

4 Duck

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Coconut	Duck	Better
Calories	354kcal	337kcal	Duck
Protein	3.3g	19g	Duck
Total Fat	33.5g	28.4g	Duck
Carbohydrates	15.2g	0g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	0g	Duck
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	11mg	Coconut
Iron	2.4mg	2.4mg	Tie
Potassium	356mg	204mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Duck — Key Takeaway

For protein, Duck leads with 19g per 100g. Coconut is the better source of fiber at 9g per 100g.

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